Unwinding Anxiety - A Science-Based Program to Reduce Anxiety
Unwinding Anxiety is a lifestyle and health & fitness program developed by MindSciences Inc. This Android-based program is designed to help people reduce their anxiety levels and find more joy in their lives. The program is scientifically proven to reduce anxiety by 67% and is based on research on how the brain functions and what creates patterns of stress and anxiety. The program offers anti-anxiety practices and exercises, access to experts during weekly community calls moderated by psychiatrist and neuroscientist Dr. Judson Brewer, guided video and audio courses, an online journal to help users collect, analyze, and manage their progress, and daily check-ins.
The Unwinding Anxiety program is divided into modules and offers a free trial of the first four modules before the user decides to subscribe. The program offers three subscription plans, 1 Month for $29.99, 6 Months for $139.99, and 1 Year for $209.99, with full access to the program. The program teaches users to learn the root causes of anxiety and the specific triggers of their stress, practice small daily moments of mindfulness to break habit loops, sleep better, feel more confident, and increase their capacity to find joy in every moment.
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